Calm - 50 Mindfulness And Relaxation Exercises Book

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Product code: FFH2176

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Calm - 50 Mindfulness and Relaxation Exercises to De-Stress and Undwind.

Escape the stress and strain of everyday living with 50 easy exercises.
Clinical psychologist Dr. Arlene K. Unger, Ph.D. gives quick and effective mindfulness and relaxation exercises to allow you to slow down and find some serenity - wherever you are.

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