Mindful London Hardback Book By Tessa Watt


Product code: LLE001

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Mindful London features quiet and peaceful places to retreat to in the midle of the chaos and suggestions for things to do that will help you slow down and be present in a more meaningful way.

Discover simple mindfulness exercises, reflections and reminders that are easy to incorporate into your busy day: on the Tube, bus or walking to work, while eating a quick lunch, working out at the gym, waiting in a queue or at the red light.