The Guilt Free Gourmet By Jorden And Jessica Bourke - Hardback


Product code: GXV8763

  • Description
  • Delivery
This cookbook is here to show you that indulgent food can be good for you too. None of the recipes in this book contain sugar, wheat or dairy - the ingrdients most often associated with weight gain, ill health and food allergies.

Authors and siblings Jordan and Jessica Bourke are perfectly placed to suggest scrumptious but saintly dishes. Jourdan is a chef and Jessica is a nutritional therapist, and together they have devised a temp0ting collection of recipes paired with nutritional information explaining the benefits of certain ingredients.

There is a recipe here to suit every occasion, whether it's a family meal, casual party or a quiet dinner for two.
Chapters include Brunch; Sharing Plates; Light & Fresh; Foods from Afar; Comfort Food; Home Baking; and Sweet Treats.

Choose from Pancakes with fried banana, orange and coconut and cinnamon; Swede and parsnip fritters; Grilled polenta with girlies mushrooms and Swiss chard; Masssaman curry; Lasagna: Chocolate brownies; and Cheescake with sweet cherries.

Forget abstinence and denial - with this book, you can learn how to make more than 60 delicious dishes without sugar, wheat or dairy .
Most of the recipes have been personally cooked by some of us at After Noah, and really enjoyed.

You can cut out these things, and your food really doesn't have to taste like cardboard. You don't have to have an allergy to vary your diet!