In The Little Book of Mindfulness, Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice, meditations and further resources that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life.
The exercises in The Little Book of Mindfulness will lighten the mind and the spirit. The perfect little gift to bring lasting happiness and peace for friends and family.
Orders below £40 - Standard = £4.99
Orders Over £40 - Standard = £9.99 - £24.99
Choose UPGRADED for Next Weekday on parcels - Excludes Saturday & Sunday, Order before midday.
Next day delivery = from £8.99 - £25.00 Calculated at Basket.
Choose Upgraded for London Same Day Delivery - £25.00 Monday-Saturday order before Midday.
Standard for Items In Stock - 14 days delivery (21 days Scotland and remote areas).
Standard for Items Made to Order - Lead time, plus 14 days delivery (21 days Scotland and remote areas).
Choose Upgraded Delivery for White Glove Service Furniture Fully assembled - £25.00.
Don't forget that you can also Click & Collect for Free from our central London store. (Excludes Made to Order Furniture).