If you sometimes struggle to get a good nights sleep, changing what you eat can make all the difference....
A restful night can restore our bodies, recharge our minds and balance our moods, but slee is eaily affected by our daytime routines- including what we eat and when we eat it.
Cookery writer Heather Thomas and nutritionist Alina Tierney share 80 delicious evening recipes, perfectly balanced for a healthy night’s sleep, as well as simple advice and tips on foods to enjoy and those to avoid.
Eat to Sleep has all the essential ingredients for a peaceful night, so you can feel strong and energised every day. Sleep better so you can live better.
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