This inspirational and timely guide is about how mindfulness helps children, why it's becoming more popular and how to do it. It combines practical exercises that children can complete alongside their parents/carers with a fun and engaging commentary on the theory and science behind the practice.
Uz takes you through the day, from waking, eating, learning and appreciating to sleeping, including exercises for how to cope with exams, how to deal with the screen culture and what mindfulness practises you can do in holiday time.
Together, this gives the reader an enjoyable and accessible path into the practice of mindfulness for children.
Orders below £40 - Standard = £4.99
Orders Over £40 - Standard = £9.99 - £24.99
Choose UPGRADED for Next Weekday on parcels - Excludes Saturday & Sunday, Order before midday.
Next day delivery = from £8.99 - £25.00 Calculated at Basket.
Choose Upgraded for London Same Day Delivery - £25.00 Monday-Saturday order before Midday.
Standard for Items In Stock - 14 days delivery (21 days Scotland and remote areas).
Standard for Items Made to Order - Lead time, plus 14 days delivery (21 days Scotland and remote areas).
Choose Upgraded Delivery for White Glove Service Furniture Fully assembled - £25.00.
Don't forget that you can also Click & Collect for Free from our central London store. (Excludes Made to Order Furniture).